Our primary service is individual therapy for adults with complex mental illness or sudden life changes. Our therapist will work with you to create an individualized treatment plan. When we do therapy, we do everything together. Your therapist will be your collaborator, but places you in the lead of your own treatment. We believe that our clients are the ultimate experts in their own lives, which means we are there to support them in their journey, not there to tell them what to do.
What types of therapy do you use?
Most therapy is rooted in cognitive behavioral therapy, but we prefer a CBT-informed approach. That means that we use the time-tested interventions that are part of the CBT packet, but we employ them in a dynamic way that fits your needs
Our therapist is also trained in Internal Family Systems-informed therapy. This novel therapy is the fastest-growing therapeutic intervention in the field and works well for individuals struggling with trauma.
In October 2025, we will be able to offer EMDR (Eye Movement Desensitization and Reprocessing) Therapy to further help our clients with trauma improve their daily lives.
Who are our clients?
Our clients come from a variety of diverse backgrounds, but we specialize in clients with complex mental health issues. This includes the following challenges:
- Adjustment Disorder (major life changes, phase of life challenges)
- Major depression
- Bipolar and other mood disorders
- Substance Use Disorders (addiction)
- Complex or traumatic grief
- Schizophrenia and other psychosis disorders
- First episode psychosis
- Personality Disorders
Where can I do my therapy?
Most of our sessions occur in our beautiful office space at 2020 N. Academy Blvd in Colorado Springs. We can also offer at-home visits on a case-by-case basis. Sometimes, clients prefer to meet in the community and do therapy out in nature. We are happy to offer this service to established client of our practice.
How long is a session and what does therapy cost?
Each session is about 50-mintues. We are currently able to take the following insurances:
- Colorado State medicaid
- Aetna
- Cigna
- Colorado Blue Cross Blue Shield
- Tricare West
- United Healthcare – Direct
Without insurance, our cost for therapy is $85 per session. We also have sliding-scale options on a case-by-case basis.
